An interview of Tina Zhang's "The Three Treasures" Qi Gong by TVBS - A TV station based in Taiwan, China.
"The Three Treasures" is a program to study the foundational knowledge of Chinese Traditional Medical theory of meridian and practice this special Qi Gong set as preventional medicine for health!
形者养身,意者养心,养心在静,养身在动.
A long, long time ago, ancient Chinese believes the universe is composed by Three Treasure, saying:
Heaven has three treasures – The Sun, The Moon, and The Stars. 日月星
Earth has three treasures - Fire, Water and Wind. 火水风
Human has three treasures - Body, Energy, and Spirit. 精气神
Wise applications of these three treasures into Qi Gong practice will liberate us to eternity.